Apa yang Menyebabkan Sakit Siku?

Apa yang menyebabkan sakit siku?

Sakit siku adalah salah satu simptom sakit biasa di dalam badan. Kebanyakan kesakitan berlaku pada bahagian dalam dan luar siku apabila menggunakan siku, mengakibatkan gejala seperti sakit lengan dan kelemahan pergelangan tangan. Keadaan paling biasa yang menyebabkan sakit siku ialah tennis elbow, yang selalunya disebabkan oleh orang yang bersenam atau terlalu menggunakan otot siku dan sendi siku. Walau bagaimanapun, punca sakit siku tidak terhad kepada tennis elbow. Tendonitis, sakit sendi, fasciitis, dll. semuanya boleh menyebabkan sakit dan kelemahan pada siku. Untuk merawat sakit siku, selain rawatan yang menenangkan, regangan juga boleh memperbaiki kesakitan.

Siku manusia terutamanya terdiri daripada tiga kumpulan tulang, humerus di lengan, dan ulna dan jejari di lengan bawah. Di antara lengan dan lengan bawah, terdapat juga beberapa set ligamen, yang bertanggungjawab untuk mengawal siku kita untuk membuat pergerakan yang berbeza seperti meluruskan, membongkok, putaran, dan eversi, dan untuk mengelakkan pergerakan berlebihan siku, mengakibatkan otot dan ketegangan ligamen. Walaupun kedudukan siku kita tidak besar, terdapat pelbagai jenis sakit siku, yang boleh dibahagikan secara kasar kepada sakit di bahagian luar dan dalam siku.

When there is lateral elbow pain, the most common cause is tennis elbow, where the fascia and fascia on the outside of the forearm become inflamed, causing pain from the wrist to the outside of the elbow. Most people who have pain on the outside of the elbow are due to repeated movements involving the wrist and elbow for a long time, which causes the elbow muscles and bones to rub, causing elbow pain, such as tennis players, porters, etc. Medial elbow pain is a common golfer's elbow. Most patients with golfer's elbow are due to inflammation of the tendon and fascia of the forearm. People who need to flex their fingers and clench their fists are prone to experience medial elbow pain and even wrist pain. Symptoms such as weakness.

In fact, there are many reasons for elbow pain, and there are different treatments for different causes of elbow pain. The medical name of tennis elbow is "lateral epicondylitis". It is caused by overuse of the muscles of the elbow, which causes elbow pain. It is also called tennis elbow because tennis players are at high risk of developing tennis elbow. Tennis elbow is caused by excessive use of forearm muscles and wrist muscles, resulting in inflammation and strain of fascia and tendons at the elbow. Usually the painful position appears on the outside of the elbow. When the elbow and wrist are moved, there will be pain. The feeling can even spread to the fingers. Some people who need to use the elbow muscles frequently, such as housewives, porters, athletes, etc., often need to use the elbow joint, so tennis elbow is also very common.

Elbow pain caused by golfer's elbow is like the opposite of tennis elbow, where the pain is mainly on the outside of the elbow, while the pain in golfer's elbow is mainly on the inside of the elbow. Elbow pain in golfer's elbow is caused by inflammation of the muscle group on the inside of the forearm. When moving the wrist, it is especially easy to cause pain on the inside of the elbow. Golfer's elbow is usually caused by overuse of the wrist, such as lifting heavy objects, repetitive fist movements, etc.

Sakit siku yang disebabkan oleh sindrom terowong jejari sering dikelirukan dengan siku tenis kerana lokasi sakit siku yang disebabkan oleh sindrom terowong jejari adalah serupa dengan siku tenis. Selalunya perlu menggunakan lengan bawah untuk mengerahkan daya, menolak dan menarik objek berat, memutar pergelangan tangan dan tapak tangan, membuat penumbuk tegas, dsb., yang semuanya boleh menyebabkan otot lengan bawah menjadi terlalu ketat, yang akan menyempitkan jejari. terowong, dengan itu memampatkan saraf radial dan menyebabkan sakit siku. . Ramai orang mengelirukan siku tenis dengan sindrom terowong jejari, tetapi siku tenis biasanya hanya mempunyai satu titik sakit, manakala sindrom terowong jejarian menyebabkan sakit yang menjangkau dari siku ke pergelangan tangan, dan julat kesakitan adalah lebih luas daripada siku tenis.

Sindrom terowong siku adalah apabila saraf ulnar di tangan dimampatkan pada siku, menyebabkan sakit siku. Oleh kerana saraf ulnar memanjang dari bahu ke lengan bawah, sebaik sahaja sindrom terowong siku berlaku, sakit siku juga akan merebak ke lengan bawah. Peluang sindrom terowong cubital.

Kadang-kadang punca sakit siku tidak semestinya di tangan, kadang-kadang rasa tidak selesa di bahagian leher boleh menyebabkan sakit siku. Dengan peningkatan usia, atau postur yang salah dan faktor lain, tulang belakang dan tulang belakang serviks akan dimampatkan. Dari masa ke masa, mungkin terdapat masalah seperti hernia cakera, hiperplasia taji tulang, dan stenosis intervertebral lumbar. Kerana urat saraf di leher menjangkau ke tangan, jika ada masalah kesihatan leher juga akan menjejaskan mobiliti tangan, lebih-lebih lagi jika saraf leher terjejas, masalah sakit siku sangat. biasa, dan kadang-kadang terdapat sakit siku. Gejala seperti kebas, kesemutan, dan kelemahan.

Sakit siku yang disebabkan oleh keradangan sendi siku kebanyakannya berlaku pada-orang pertengahan dan warga emas. Pertama, disebabkan kemerosotan fungsi badan, kedua, selepas bertahun-tahun aktiviti sendi siku, ia mudah menyebabkan lelasan tulang rawan antara tulang, menyebabkan tulang berlanggar antara satu sama lain, menyebabkan sendi siku menjadi radang. . Di samping itu, beberapa penyakit yang berkaitan dengan sendi siku, seperti rheumatoid arthritis, hayunan siku, dan lain-lain, boleh menyebabkan sakit siku, jadi apabila sakit siku berlaku, anda harus menjalankan pemeriksaan terperinci untuk mengetahui punca kesakitan.

We need to relieve and treat the root cause of elbow pain. In the face of initial elbow pain, it is generally recommended to take pain-relieving drugs and physical therapy. If there is still no significant improvement after a period of time, it is necessary to choose targeted treatment. In the early stage of elbow pain, cold compresses can be used to relieve elbow pain. If the situation persists, it is recommended to find a doctor for a detailed examination and choose a more suitable treatment for elbow pain. Most patients will be prescribed analgesics by doctors to relieve elbow pain. If necessary, doctors will also prescribe anti-inflammatory drugs to improve inflammation of fascia and tendons that cause elbow pain. If the effect is not great, patients with elbow pain can also choose to use the injection method, injecting painkillers, steroids and other drugs directly into the affected area of the elbow pain, which can help relieve the pain and improve the inflammation of the elbow fascia and tendons. This reduces elbow pain. In addition, patients with elbow pain can also use some analgesic ointments and patches to reduce elbow pain. However, like cold compresses, pain-relieving drugs alone may not directly solve the cause of the pain, and may cause elbow pain. keep recurring. At the same time, physical therapy can also be used to relieve the pain of elbow pain, improve the mobility of the elbow, and alleviate the inflammation of the elbow tendon through a series of simple limb activities and exercises. Usually the movements are relatively simple, and the patient can perform it at home. If necessary, different methods such as cold compress, hot compress, electrotherapy, hydrotherapy and ultrasound will be used to make the effect of physical therapy more obvious. In addition, if there is a patient who needs surgery to treat elbow pain, a period of physical therapy is required after the surgery to improve the mobility of the elbow and make the elbow move more freely.

So how to prevent the occurrence of elbow pain symptoms? In the final analysis, the cause of elbow pain cannot be separated from the overuse of the elbow muscles, or exercise in the wrong posture, which causes inflammation of the fascia, tendons, and muscles of the elbow, and the nerves of the elbow are compressed, so that when the elbow moves Pain occurs. Nowadays, people have a very high chance of having elbow pain. Because many people who work in the office use computers for a long time, their elbows will continue to exert force. Therefore, to prevent elbow pain, we must start paying attention to it in our daily life. Elbow pain can be caused by incorrect posture while typing on the keyboard, listening to the phone, or sleeping. We should avoid flexing the elbow for a long time. For example, when using the computer, the elbow should form a 90-degree angle with the arm, so as to reduce the pressure on the elbow and reduce the chance of elbow pain. In addition, doing warm-up before exercising can make the body's joints get a "warning signal" and prepare for the next intense exercise. If you do intense exercise without enough warm-up, the elbow joint will not have enough elasticity, which will easily lead to muscle, Fascia strain, etc., causing elbow pain.

Ramai orang perlu menggunakan sendi siku mereka untuk masa yang lama kerana bekerja, yang akan menyebabkan ketegangan sendi dan sakit siku dari masa ke masa. Yang paling biasa ialah kuli sering bekerja terlalu banyak siku kerana mereka sering menggerakkan objek berat, mengakibatkan keradangan sendi, keradangan fascia dan masalah lain. Nak elakkan masalah sakit siku, boleh guna troli, beg pakaian dan lain-lain alatan untuk bawa benda berat, lepas tu boleh elak bawa dengan tangan kosong yang akan mengakibatkan masalah ketegangan sendi siku. Di samping itu, jika masalah sakit siku serius, anda perlu mendapatkan rawatan perubatan segera, dan memakai yang sesuaipendakap sikudi bawah bimbingan doktor, yang boleh mengurangkan kemungkinan sakit siku menjadi lebih teruk.